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Prenatal Massage – Relax and Relieve the Discomforts of Pregnancy
Prenatal massage is an option for pregnant women to relax and relieve the physical and emotional discomforts associated with being pregnant. Massage therapy reduces stress and anxiety, alleviates pain and swelling, and improves circulation. Moreover, it can reduce complications during labor and delivery. A regular massage can also decrease the risk of depression in pregnancy, reduce the risk of preterm birth, and increase the chances of having a healthy baby.
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Prenatal massage is performed on a special table that is designed with a cutout for the belly. During the massage, the therapist will use pillows and other devices to keep the mother-to-be and her baby comfortable. Using a variety of different techniques, the therapist will work on releasing tension and increasing circulation to the joints and muscles. This helps deliver nutrients and oxygen to the body and prepares it for delivery.
When receiving a massage, it is important to choose a therapist with experience in pregnancy. The therapist should also be certified in this type of massage. If the therapist is not experienced, the procedure could be unsafe for both the mother and the baby. To avoid any unnecessary risks, check with your physician before scheduling a massage session.
Typically, a prenatal massage lasts for an hour. Depending on where you live, the cost of a prenatal massage session can range from $60 to $150. However, some health insurance plans cover part of the cost. There are also flexible spending accounts available. You can pay for your pregnancy massage using one of these accounts.
It is also possible to get a prenatal massage from a partner, friend or family member. However, it is important to let the therapist know about any special needs the woman may have. As the belly grows, the center of gravity shifts, which puts added stress on weaker ligaments. For this reason, it is best to avoid lying on the back during a prenatal massage.
The specialized techniques used by a prenatal massage therapist can be helpful in reducing the stress of carrying a baby, and can also help with weight gain. Additionally, it can alleviate sore muscles and improve sleep. Moreover, it can ease the pain associated with back and joint strain, leg cramps, and sinus congestion.
The prenatal massage therapist will also adjust the pressure and techniques to ensure the safety of both the mother-to-be and her baby. They will also recommend a few lifestyle changes and tips to make the massage experience more comfortable.
In addition, prenatal massage can help combat digestion issues. Some of the aches and pains related to pregnancy can be relieved by using a variety of massage oils, lotions, and pressure. By reducing the swelling of the joints and muscles, a massage can help alleviate sciatica. Many women notice a significant reduction in sciatic nerve pain following a prenatal massage.
Prenatal massage can also improve the immune system. Massage therapy has been shown to increase serotonin and dopamine, which are chemicals that improve mood and reduce the risk of prenatal depression. Also, it helps reduce edema, a condition that can be caused by the growing uterus.
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