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Is your skin peeling around your nails? Dry skin around nails is usually harmless; However, peeling skin can sometimes be a sign of a deeper, less obvious problem, such as: B. a heavyvitamin deficiency.
Peeling skin around nails is usually a result of not having enough water for the stratum corneum – the outermost layer of the epidermis, made up of dead cells – to function properly.
The protective oil is reduced and the skin becomes dry. Depending on the underlying cause, this could lead to bleeding; peeling; or dry, cracked skin around the nails.
Other symptoms of dry skin include itchy, red or gray skin and skin that looks stretched or tight. Exposure to harsh chemicals from nail polish, bathing in hot water, or even washing your hands with lots of soap and water can all contribute to the problem.
Cold winter weather can also cause dry, cracked skin around your nails.
This article examines the possible causes of dry, flaky skin around the nails, and specifically the impact that a vitamin deficiency or overdose can have.
In this article:
- Skin Peeling: How Vitamin Deficiency or Overdose May Play a Role
- Other Common Causes of Peeling Skin Around Nails
- Final thoughts on the skin around the nail shell
Skin Peeling: How Vitamin Deficiency or Overdose May Play a Role
What does peeling fingers have to do with vitamin deficiency? In fact, the skin around your nails can peel if you eat too little or too much of certain nutrients.
Any vitamin deficiency that causes dry skin will eventually lead to scaly or flaky skin around the nails. However, before you start seeing dry and rough skin around your nails, the vitamin deficiency must be severe.
Deficiencies of vitamin B3 or vitamin B7 and vitamin A toxicity can cause the skin around the nails to peel. Let's take a look at how a vitamin deficiency or overdose can lead to flaking and dryness of the skin around the cuticles.
1. Niacin or vitamin B3 deficiency
Niacin or vitamin B3 is an important vitamin for skin health. A severe vitamin B3 deficiency can lead to what is known as skin disease.pellagra. Symptoms of pellagra include inflamed skin,scaly skinwounds and cracked skin.
If the skin is torn, it may peel, bleed, or become stiff or darken over time. There may also be peeling of the lips and tongue.
Primary pellagra is usually the result of a diet that contains niacin and tryptophan.
While pellagra is usually caused by a poor diet, secondary pellagra results from a poor ability to use niacin in your diet, which can occur due to long-term diarrhea, alcoholism, Hartnup disease, carcinoid syndrome, and various medications such as isoniazid.
Pellagra can also cause dementia.Diarrheaand dermatitis.
Niacin supplementation is often considered the most efficient way to restore vitamin B3 levels.
A diet rich in vitamin B3 includes:
- grass fed beef
- green peas
2. Biotina ou Vitamina B7-Mangel
Biotin, or vitamin B7, is critical to maintaining the health of your skin, hair, and nails. Biotin is also sometimes referred to by the nickname "H-Vitamin", which comes from the German wordsBecauseEhochwhich can be translated as "hair and skin".
Biotin deficiency is considered rare; However, a biotin deficiency can lead to dry, flaky skin. As the disability progresses, it leads to more severe impairments.Dermatitis,Inflammation, dark scales and hair loss.
Other symptoms include dry eyes, cracked mouth, fatigue, depression, insomnia and loss of appetite.Biotinmangelit can also make symptoms worsepsoriasisEeczema, which can cause the skin around the nails to peel even more. Biotin deficiency is also common in Crohn's disease.
How can you prevent a biotin deficiency? Biotin is rich in foods such as:
- cashew nut
- sesame together
- goat milk
3. Retinol or vitamin A overdose
Vitamin A is an antioxidant responsible for skin maintenance, wound healing, skin regeneration and immune system health. Vitamin A comes in two main forms: beta-carotene and active vitamin A.
Active vitamin A - also called retinol - is found in animal foods and can be used directly by the body. It doesn't need to be converted first.
On the other hand, carotenoids like beta-carotene are found in fruits and vegetables. Carotenoids are converted to retinol after ingestion.
When it comes to vitamin A, too much can lead to flaking, including around the nails. The dosage needed for vitamin A toxicity is difficult to obtain from diet alone.
Rather, a vitamin A overdose is likely to result from long-term use of vitamin A creams, gels, or supplements, or from accidentally ingesting very large doses. People with liver failure are more likely to experience symptoms of vitamin A toxicity.
Other Common Causes of Peeling Skin Around Nails
Aside from vitamin deficiencies or overdose, there are several other causes associated with dry, flaky skin around nails.
Following are some of the most common ones:
- Bad habits:Sometimes a person's nails are in poor condition due to nervous habits including nail and cuticle biting or biting. These habits can cause skin damage and infections.
- Frequent hand washing:Excessive hand washing can cause the skin to peel around the nails, as constant use of soap can wear down the surface of the skin, leading to skin sensitivity, irritation and flaking.
- Use of aggressive chemicals:Various chemicals are added to soaps, moisturizers, shampoos and other beauty products, and some of them can cause the skin around your nails to peel.
- Sunburn:Too much time in the sun can cause sunburn, and within a few days your skin will start to peel. This can affect the skin around the nails when the hands are exposed to the sun.
- Cold or hot weather:Cracked, dry, and flaky skin around your nails can also be caused by dry climates and winter temperatures. It can also occur during the summer months due to excessive sweating.
- Allergic reaction:The skin around your nails can peel if you are exposed to an allergen such as latex, nickel, detergents or solvents.
- Hand cream:Eczema on the hands can cause the skin to become red, cracked, itchy and flaky. Avoid hot water and use mild cleansers when treating hand eczema.
- fungal infections:Fungus or yeast on the fingers can also cause dry skin and flaking around the nails. This could be becauseCandida albicansor sometimes dermatophytes that live only in dead tissue, such as dead skin cells or nails.
- Psoriasis:Peeling skin around the nails is also a symptom of psoriasis - a chronic skin condition in which silvery plaques or other lesions are found on the skin.
- Exfoliative Keratolysis:This condition occurs during the summer months and can cause blisters that eventually break out. The skin also looks dry and cracked and looks red.
- Calcium deficiency:Dry skin is a symptom of calcium deficiency, which can lead to peeling skin.
Final thoughts on the skin around the nail shell
Peeling skin around the nails can indicate a vitamin deficiency or overdose. Common vitamin deficiencies associated with peeling skin around nails include vitamin B3, also known as niacin, or vitamin B7 – also known as biotin. Vitamin A toxicity can also cause the skin around the nails to peel.
Other possible causes of dry, flaky skin around your nails include exposure to harsh chemicals, hot or cold weather,sunburn, frequent hand washing, allergic reactions, hand eczema, psoriasis,exfoliative keratolysis, Ecalcium deficiency.
Treatment for dry, flaky skin around the nails depends on the cause. Consult your doctor or healthcare professional to determine the cause and the treatment plan that works best for you.
Some commonly used natural products for skin irritation includeAloe-Gel,coconut beer,oil, or raw honey.
- What are these small red spots on my skin (petechiae)?
- Scleroderma: What Causes Hardening of the Skin?
- Crunchy Skin: What Causes It and How to Get Rid of It Naturally
- How to get rid of dead skin on feet - 15 remedies for hard skin on feet
- Why is my skin so oily? Causes and natural remedies
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Dray, T., "Can a Vitamin Deficiency Cause Peeling Skin?" LIVESTRONG.com;https://www.livestrong.com/article/546925-can-mangel-of-vitamin-cause-skin-peeling/, last updated on Aug 14, 2017.
“Vitamin H (Biotin)”, University of Maryland Medical Center;http://www.nahfoundation.org/health/medical/altmed/supplement/vitamin-h-biotin, last accessed on January 11, 2018.